Why am I tired all the time?
Last Updated: 03.07.2025 00:16
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
Have you ever been spanked in front of a group of people?
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
Cheers!
Hang out with people who motivate you.
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- Raw dairy
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
Your gut will thank you.
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- Honey
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
3. Stop eating late at night
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.